/sandbox/interrupt-cost

Interrupt Cost Calculator

Quantify the invisible tax of context-switching and fragmented focus.

Focus Hours / Day

Interruptions / Day

Avg Interruption (mins)

Recovery Time (mins)

Task Switches / Day

Workdays / Week

extreme

Lost Focus15.4h

Work Erosion51.4%

Best First Fix: Maintain current flow and optimize for deep work blocks.